As exhilarating as it is, preparing for a show can be stressful. Reading about how the pros do it can provide insight and a healthy outside perspective, no matter what level you’re on. Find out what Greek show jumper Ioli Mytilineou and Swedish show jumper Johanna Lassnack do to prepare for a show.

Ioli Mytilineou, Show Jumper

“My preparation depends on what I’m trying to achieve at a specific event. Sometimes I go to shows in order to train certain things and other times to really compete and win. Regardless, my aim is always for both the horses and me to learn something – whether it’s something positive or negative. I like to come away from a show having something to work on and/or towards. In general, I don’t school much at home, as I tend to focus mainly on the flatwork. I trust the quality of my horses when it comes to fences, so I work on keeping them relaxed and working well through their bodies.”

Johanna Lassnack, Show Jumper

“Before a competition, I prepare by training my horses on the tasks they'll be doing, so they recognize it on show day and know what to do. I prioritize getting enough sleep and food, as well as having as much time as necessary to avoid stress. In addition to that, I always follow my routines. That keeps me calm.”