Mira Oliva Høidal on
How to Prepare for Outdoor Season
The outdoor season is fast approaching, so we asked Norwegian Team Rider Mira Oliva Høidal for her best tips on how to start it off right.
Lovisa
Thu 13 Mar - 25

Mira Oliva Høidal on
How to Prepare for Outdoor Season
The outdoor season is fast approaching, so we asked Norwegian Team Rider Mira Oliva Høidal for her best tips on how to start it off right.
Lovisa
Thu 13 Mar - 25
The transition from the indoor season to the outdoor season can be a challenge for both horse and rider. Bigger spaces, changing weather, and more energetic horses – these are the factors that can be useful to keep in mind, according to show jumper Mira Oliva Høidal.
What do you most look forward to about the outdoor season?
– What I most look forward to are the bigger areas for cantering! Most horses get more energetic and happy when they are outside. I also look forward to competing outdoors when the weather is nice and warm!
What are the biggest differences between competing indoors and outdoors?
– I would say that the biggest difference is really about the fact that you have more space and that most horses are simply happier then. On outdoor courses, you have a bit more room and time to deal with problems that can arise. The drawback of competing outdoors is, of course, that the weather impacts you. It can be rainy, cold, hot, windy, or so much sun that there is shade underneath the jumps.
How do you approach choosing classes at the beginning of the outdoor season?
– In general, I think it’s better to choose to go down one class rather than the other way around. Often, you have a feeling of what’s right for each horse, but if it’s between two classes, I’d choose the lower one.
“The most common mistake when you start competing outdoors is that you haven’t worked on your canter enough.”
– Mira Oliva Høidal
How do you prepare yourself and your horses for the first outdoor shows of the year?
– I always make an individual plan for each horse since they require different training plans. With some horses, you need to work more on their stamina, while others require more gymnastic jumping exercises. A good way to improve fitness is to canter over longer distances when riding out or to do canter interval training in the arena.
Why is it important to practice canter lengthening before outdoor competitions?
– The most common mistake when you start competing outdoors is that you haven’t worked on your canter enough. If you’ve practiced lengthening the canter, you will be able to reach the distances and find it easier to finish within the time limit. A good canter also helps you keep the rhythm throughout the course.
What are the biggest challenges with riding at a higher tempo on outdoor courses?
– Most horses can become a bit stronger and more energetic when they get outside. It can be a good thing, but with some horses, it can be challenging, too. Plus, the horses can change depending on if it’s really windy or if it’s hot or cold.
